🚀 Do you want to be FIT, STRONG, MOVE WELL and ENJOY THE PROCESS?

Intelligent Conditioning Exercise (ICE)

Looking for a group training solution that’s fun, efficient, and actually gets results? Our evidence-based ICE sessions deliver it all in less than 30 minutes.

ICE isn’t just another workout. Our program brings together the most effective elements of strength, cardio, and mobility training — all designed around research-backed principles to help you get fitter, stronger, and healthier in every way.

Here’s the difference: every session is built on proven methods like the world-famous Norwegian 4x4 protocol — a research-tested approach that dramatically improves fitness in short, structured workouts. That means you’re not just working hard, you’re working smart.

Our sessions utilise kettlebells, suspension trainers, state-of-the-art cardio equipment, and bodyweight exercises to keep things varied, challenging, and scalable for all levels. Whether you’re chasing strength, fat loss, endurance, or just feeling your absolute best, ICE has you covered.

But it’s more than just the physical benefits. ICE fosters a positive, social environment that keeps you motivated, accountable, and supported. You’ll finish every class not only fitter, but more energised, confident, and connected.

🔥 Why ICE?
✅ Evidence-based training (built on protocols like the Norwegian 4x4)
✅ Strength + cardio + mobility in every session
✅ Less than 30 minutes per workout
✅ Scalable for all fitness levels and ages
✅ Group training for motivation and support
✅ Ongoing results you can feel and see

💰 Usual price: $50 per week for unlimited sessions
👉 CURRENT SPECIAL — Only $34.50 per week for unlimited ICE sessions!

Don’t just train — train smarter. Join ICE and experience the complete fitness solution.

Use your surname and a number as a reference - e.g. Creighton01
Set initial and ongoing debits to your account on a suitable upcoming weekday.

We understand that circumstances may arise where you must cancel your membership with us. However, please note that we require a minimum of 30 days’ notice for cancellations.

If you wish to cancel your membership, please notify us at least 30 days before your desired cancellation date. This will allow us to process your request and make the necessary arrangements.

Please be advised that if you do not provide the required 30-day notice, you will be charged the following month's membership fee.

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