NO FLUFF. NO WASTED TIME.
GET FITTER, STRONGER, AND HEALTHIER IN UNDER 30 MINUTES.

Train with purpose using structured, proven sessions that deliver real results — without wasting your time.

WHAT YOU GET

✔ Less than 30 minutes per session
✔ Structured, coach-led training
✔ Proven methods that improve real fitness
✔ Strength, cardio, and mobility in every session
✔ Scalable for all levels (beginner to advanced)
✔ A system that actually progresses over time

WHY ICE?

✔ Evidence-based training (no random workouts)
✔ Time-efficient — get in, work, get out
✔ No overcomplicated programming
✔ Built for real people with busy lives
✔ Consistent, repeatable results

HOW IT WORKS

Turn up
Follow the session
Train hard
Leave fitter than you walked in

No guesswork. No wasted effort.

PRICING

$37.95 per week — unlimited sessions
Start with a free week. No risk.
No lock-in contracts. Cancel anytime with 30 days’ notice.

SESSION TIMES

Morning and afternoon sessions — pick a time that suits you.

Monday
5:30am · 6:00am · 6:30am · 5:00pm · 5:30pm

Tuesday
6:00am · 4:00pm

Wednesday
5:30am · 6:00am · 6:30am · 5:00pm · 5:30pm

Thursday
6:00am · 4:00pm

Friday
5:30am · 6:00am · 6:30am · 5:15pm

Saturday
6:30am · 7:00am

Sessions may vary during school holidays and public holidays.

Ready to get started?

Start with a free week.
Pick a time. Turn up. We’ll handle the rest.