Focused Intense Resistance Exercise
NO MATTER WHAT YOUR GOAL IS, F.I.R.E IS ESSENTIAL IN ANY FITNESS PROGRAM
At the heart of any improvements in body shape is a change in body composition (more lean mass and less body fat). From the research, it is clear that heavy resistance (weight) training exercise is the only activity capable of providing the stimulus to build muscle and improve body composition.
Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.
· Workouts no longer than 45 minutes - Most sessions only take 30 mins
· Just 2 workouts a week!
· Science-based & research proven!
· Trigger amazing improvements in strength!
· Smash training & weight loss plateaus!
· Experience rapid changes in health & body shape!
· No matter what your goal or fitness level!
· FIRE is a 10 week program offered in small groups (4-6 people)
· We exercise together for motivation & support
· Be a part of our amazing community – you’ll want to exercise with us!
The truth is, guys really want a six pack and females desire a firm, shapely body, bursting with vitality. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with a genuine FIRE expert - a nationally accredited MP Level 5 Provider – a genuine transformation specialist.
30 SPOTS AVAILABLE
NEXT PROGRAM STARTS Tuesday, 30th April 2019
Usual investment = 2 sessions a week $960
$60.50 per week for 2 x F.I.R.E sessions.
*debited over 12 weeks
TWO SESSIONS PER WEEK + Weekly movement session (optional)
Saturday morning open gym for mobility sessions.