FIRE – Strength Training
Small group. Structured. Progressive.
2 sessions per week.
Max 6 people per group.
Every session has a purpose.
You lift. You progress. You get stronger.
$65/week
Most people start with ICE.
FIRE is where real progression happens.
What you get
2 coached sessions per week
Progressive strength program
Small group (max 6) - no getting lost in a class
Clear progression you can see and feel
Who it’s for
You’ve trained before, but got nowhere
You want structure and progression
You’re ready to take it seriously
$65/week
10-week structured strength program
2 coached sessions every week
(ICE add-on available)