SHAPE UP, GET FIT & BURN FAT
Are you searching for an enjoyable and challenging group exercise class that enhances your overall fitness and propels you toward your weight loss goals? Look no further than our evidence-based, less than 30-minute classes at ICE!
Our updated ICE program focused on mobility—the key ingredient for achieving remarkable results and feeling your absolute best. Our classes, meticulously designed for all fitness levels and ages, ensure that our expert instructors will lead you through cutting-edge HIIT and HIRT principles whether you're a seasoned athlete or just embarking on your fitness journey. We incorporate equipment like kettlebells, bodyweight exercises, and suspension trainers, emphasising strength, cardio, and mobility to help you transform your body and health.
Everyone should have access to top-tier fitness classes. That's why we've made our workouts scalable and adaptable to individual needs, providing modifications and variations to guarantee a safe and practical experience, regardless of your fitness level or age.
Whether your goal is to build muscle, lose weight, or enhance overall health and fitness, our classes are the ideal choice. Join us today and immerse yourself in the incredible benefits of our challenging and dynamic workout program, specially crafted to help you achieve your fitness goals and elevate your quality of life.
Our skilled instructors are committed to leading you through workouts crafted to challenge your boundaries, leading to elevated calorie expenditure and a boosted metabolism. Furthermore, our ICE sessions actively promote EPOC (excess post-exercise oxygen consumption), ensuring your body continues to burn calories long after your workout.
At ICE, we not only prioritise physical fitness but also mental well-being. Our program fosters a supportive and social environment, allowing individuals to connect with like-minded peers. This sense of community boosts motivation, accountability, a profound sense of belonging, and a positive mood. Additionally, group exercise has proven mental health benefits, including stress reduction, anxiety alleviation, and improved cognitive function and self-esteem.
Tailored for efficiency, our classes, each lasting less than 30 minutes, are perfect for those who want a quick yet effective workout that fits seamlessly into their busy schedules. Don't delay your fitness and weight loss goals any longer—join our ICE sessions today and experience the transformative benefits of our high-intensity, less than 30-minute sessions!
What do I receive?
The latest research on exercise and fat loss
Fitness-oriented community with a social atmosphere
All fitness levels are encouraged
Group training for inspiration, motivation, and support
Sessions are no longer than 30 minutes
Limited spots are available, so book now
The usual price is $50 per week for unlimited sessions.
CURRENT SPECIAL - UNLIMITED SESSIONS
ONLY $34.50 PER WEEK!
ACT NOW and get your first week free!
Use your surname and a number as a reference - e.g. Creighton01
Set initial and ongoing debits to your suited upcoming weekday.
We understand that circumstances may arise where you must cancel your membership with us. However, please note that we require a minimum of 30 days’ notice for cancellations.
If you wish to cancel your membership, please notify us at least 30 days before your desired cancellation date. This will allow us to process your request and make the necessary arrangements.
Please be advised that if you do not provide the required 30-day notice, you will be charged the following month's membership fee.
I appreciate your understanding.